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Take Control of Your Neuropathy Symptoms

Neuropathy is an ongoing condition that requires patients to find the best ways for managing both the pain and the practical problems that occur when nerves sustain damage. Although neuropathy can be a troubling condition, a proactive approach to wellness can help patients to keep symptoms in check and prevent further disability. 1 – Massage Affected Areas Giving areas of the body that are affected by neuropathy a gentle massage throughout the day can help to stimulate circulation and aid in pain relief. 2 – Understand Your Medications Spend time with your physician discussing the medications he or she prescribes so that you understand what they do and the best ways to utilize them. 3 – Get Out of the House Although neuropathy pain may make you feel like staying home, get out of the house on errands or with friends to prevent depression and focusing on painful symptoms. 4 – Eat Healthy Foods Ensure that whole grains, lean meats, dairy products, and plenty of fresh fruits and vegetables are part of your diet every day. If you are diabetic, learn to manage your blood sugar levels successfully. 5 – Alternative Therapies When pain medications do not provide lasting relief, many physicians recommend alternative therapies such as acupuncture, yoga, and meditation to aid in reducing pain and managing depression. 6- Improve Your Sleep Quality Getting a good night’s sleep can help patients feel better during the daylight hours and make it more likely to manage their discomfort more successfully. A few tips to help improve the amount and quality of the sleep you get each night: Avoid stimulating foods before bed. These include coffee, tea, alcohol and cola drinks, as well as heavy foods that may affect digestion during the night Exercise during the daytime, not at night Find a comfortable temperature for your bedroom. Most people sleep best when the room is slightly cool Turn off the computer and TV before sleep time. Read a bit or listen to soothing music Try to sleep regular hours each night Avoid napping late in the day Discuss with your doctor the best ways to manage nighttime pain to allow you to get a good night’s sleep If you are seeking help managing your neuropathy, please call Arizona Health Pros at 623-776-2225.  RESOURCES https://www.foundationforpn.org/livingwithperipheralneuropathy/managingpainfulperipheralneuropathy.cfm...
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The Subtle Warning Signs of Neuropathy

Neuropathy is a condition where the nerves don’t function the way they should. One of the main causes of neuropathy is uncontrolled diabetes. Other causes can be injuries to the area, poison, and/or infections. This is a condition that affects the peripheral nervous system as opposed to the central nervous system. Neuropathy Warning Signs The warning signs of neuropathy are numbness, tingling, pain and weakness. These usually strike the patient’s hands and feet even though the symptoms can be felt in other places of the body. These areas are serviced by the kind of nerves that allow a person to experience touch or pain and feel heat. The nerves also control muscle movement and aspects of the cardiovascular and digestive systems. Neuropathy Starts In the Toes Because neuropathy affects the longest nerves in the body first, the first symptoms will be felt in the toes. The symptoms come on gradually, sometimes over years. As the symptoms worsen, the patient might experience pain like “pins and needles.” He or she might not be able to tolerate even the light touch of a sheet over the affected limbs and might not be able to tolerate heat. The patient might become clumsy or his or her muscles may become weak. He or she may also experience unwelcome changes in nails, skin or hair. Other Neuropathy Symptoms Other symptoms of neuropathy are trouble with the bowels, the bladder or the digestion. The patient might also have disturbances in his or her blood pressure and might become lightheaded or experience dizziness. The good news is that these symptoms can be controlled or alleviated if the underlying cause of them is found and treated. For More Neuropathy Information Is this what you’ve always understood neuropathy to mean? If you need more assistance or have further questions, contact Arizona Health Pros at...
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Neuropathy 101 from the Best Neuropathy Doctor

Any neuropathy doctor will tell you that neuropathy is a nerve condition that often affects both hands and feet. It can be potentially debilitating; however, if caught early, it can be treated. One of the best ways to combat this condition is to know what the early symptoms are. The faster it is treated, the quicker the symptoms will improve. In addition, it is important to know who is at a higher risk and how to reduce your chances of obtaining this problem. Who is at Risk for Neuropathy? Your neuropathy doctor will explain that people with the following are at risk: 1. Previous injuries involving nerves 2. Infections 3. Exposure to specific toxins 4. Diabetes How to Avoid Getting Neuropathy 1. Exercise regularly 2. Quit smoking 3. Have a healthy and balanced diet 4. Avoid unnecessary stress 5. Take prescription medicines as prescribed Early Warning Signs of Neuropathy, explained by a Neuropathy Doctor Pain- most individuals will notice pain in the feet before the hands. This can manifest itself in several ways including: burning, jabbing, or feeling a electric shock sensation. Ignoring this pain can lead to more severe damage. For this reason it is important to consult a doctor right away. A medical professional can prescribe pain killers as well as explore the underlying cause of the pain. Numbness- this condition can attack nerves that feel heat, cold, and pain. Having prolonged numbness can cause other medical situations. Once common situation with numb hands is either cutting or burning the hand but not realizing it to move the hand being injured. Weakness- in legs it may be difficult to walk. It can be described as “heaviness.” In the arms and hands, everyday tasks such as opening jars or carrying a light load become difficult. Position Change- some early patients will change how they walk or move without realizing it to compensate for numbness or weakness in the legs. Arms and hands are similar in individuals carrying or holding objects. Is this different than what you knew neuropathy to be? The great thing is that if diagnosed early enough, it is completely treatable. There is no need to suffer longer than necessary, as long as you consult with the best neuropathy doctor. Go to Arizona Health Pros website for more information on how to prevent and treat this condition or give us a call today at 623-776-2225 . RESOURCES...
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6 Ways to Combat Lower Back Pain

It is estimated that 60% to 80% of the adults in the U.S. suffer from lower back pain.  That’s about 160 million people!  You are not alone… Lower back pain is a common ailment and the causes are many.  Everything from sports injuries to sitting in an office chair all day can lead to chronic lower back pain.  With so many people suffering, we could all use a little relief.  This simple, 6-step guide will get you started down the right path to eliminating lower back for good. 1. Get Moving Too many of us sit for extended periods of time.  While there is some debate over the exact effect that sitting has on your lower back, medical professionals do agree that being more active is good for all of us.  Many of the jobs we have require us to sit, but getting up and taking a walk every hour can do wonders for your back (and the rest of your body). Other simple ideas like walking to the grocery store or parking farther from the office are often mentioned in articles about burning more calories, but that’s not the only benefit.  Walking relieves some of the stress that your back supports while you’re sitting.  It’s a basic formula.  More walking equals less sitting. 2. Stretch Sometimes lower back pain is caused by tightness of the muscles.  The interesting fact is that the pain and discomfort can be caused by tight hamstrings and hip flexors in addition to your back muscles.  Performing basic back and leg stretches can reduce the pain that originates from muscle tightness.  Stretching may provide some immediate relief, but the real benefit is achieved when you continue with a stretching routine over several weeks or months.  The difference in the way you feel may surprise you.   3. Strengthen Your Core Another common cause of lower back pain is weak abdominal muscles.  The muscles of your stomach are made to support your body as you twist, turn and bend your way through the day.  Because of our office-based lifestyles, our abs are typically weaker than our ancestors who were out working in fields all day long.  This lack of abdominal (or “core”) strength results in more pressure being put on the spine for support.  Basic ab exercises can increase your core strength, which ultimately relieves some of the pressure on your lower back.  You don’t...
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Which Type of Peripheral Neuropathy Do You Have?

When it comes to the field of neuropathy, the causes of the disorder are nearly as vast as the symptoms.  This diversity can be frustrating for both the neuropathy doctor and the patient when trying to make sense of a discouraging problem.  The information in this article will hopefully help you to make sense of where the majority of peripheral neuropathy cases originate.  Knowing the basis of your neuropathy will give you both peace of mind and a leg up when attempting to treat the disorder. Three Categories of Peripheral Neuropathy These categories are based on the cause of the neuropathy.  The categories are: Acquired Neuropathies Hereditary Neuropathies Idiopathic Neuropathies These three categories could each be a book of their own, but they are briefly discussed below. 1) Acquired Neuropathies Acquired neuropathies are those that are caused by known environmental factors.  Your neuropathy doctor will give you a few examples of common causes: Diabetes Trauma Alcoholism Poor nutrition Cancer Chemotherapy Infections These types of neuropathies are very common and can be difficult to diagnose based on your health history.  Diabetes is a very common cause of peripheral neuropathy.  It is estimated that 60% to 70% of diabetes patients suffer some form of nerve damage throughout their lifetime. Peripheral neuropathy is typically difficult to diagnose, but knowing your full and detailed health history may assist your doctor in making a proper diagnosis, especially in the case of acquired neuropathies. Hereditary Neuropathies Hereditary neuropathies, as any neuropathy doctor will explain, are generally not as common as acquired neuropathies.  Hereditary neuropathies can present themselves as early as infancy in some cases.  In most instances, however, the symptoms don’t arise until early adulthood.  In either case, symptoms can range from mild to severe. The most common form of hereditary neuropathy typically includes weakening of the lower leg and feet muscles, numbness in the lower legs and trouble walking.  As with other neuropathies, diagnosis is not easy, but knowing your family history may provide some insight for you and your neuropathy doctor. Idiopathic Neuropathies Idiopathic neuropathies are the most frustrating because the cause is completely unknown.  Unfortunately, as many as 30% of neuropathy cases fall into this category.  Although modern research is providing more insight into this disorder, it hasn’t come far enough yet. Knowing the cause of your neuropathy will help you get the best treatment possible so it is important to work with...
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